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After a brief pause, we’re excited to announce the re-launch of our Chair Exercise sessions on Monday, 22nd April. Join us for a free weekly club catered to older adults, offering a welcoming, healthy, inclusive, and fun environment. The session includes 90 minutes of reminiscent games or quizzes and soft, chair-based exercises and activities tailored to the interests and abilities of the participants. 

Our current group of participants is quite small, so we are eager to welcome more individuals to ensure the continuation of these sessions in the future. Those who have been attending regularly have found themselves "addicted" and wouldn't miss a week. This success is thanks to Katrina and our other coaches, who create a welcoming, fun, and safe environment for all. 

When: Every Monday from 2.15 pm – 3.45 pm 

Where: Roupell Park Community Centre

Price per session: Free

For more information, contact Katrina at  or call on 07435194778.