Every Monday, the coaches from the Fulham FC Foundation meet our residents/participants at our Roupell Community Centre, from 2.15 until 3.45pm for a cup of tea and a quiz, followed by some light chair-based exercise.

The FFCF expert coaches facilitate a range of activities and exercises throughout this fun session including games, such as Boccia. Boccia is a precision ball sport, like bowls, but the ball itself is smaller and lighter. It always gets the competitive spirit out of the participants. Everyone who takes part, leaves the session high spirited. The sessions are good for both the mind and body; As the scientists point out, these are closely connected. There’s no need to sign up, just turn up and join in. You must be more mature adult, or just adult. For more information, please contact Laura on leverton@fulhamfc.com, or call on 078 2511 1349.